Go For a Walk


I knew walking was good for me… But didn’t realize a lot of other good things that came along with it!

Dream Big, Dream Often

image credit: everydayhealth.com image credit: everydayhealth.com

Big Dreamer

My mission when I started my healthy lifestyle transformation was to keep things as simple as possible.  So I committed to walking each day, which I do and have done every single day since December 1, 2014!  Walking is a very underappreciated exercise but has tremendous healthy benefits!


View original post


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s