Go For a Walk

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I knew walking was good for me… But didn’t realize a lot of other good things that came along with it!

Dream Big, Dream Often

image credit: everydayhealth.com image credit: everydayhealth.com

Big Dreamer

My mission when I started my healthy lifestyle transformation was to keep things as simple as possible.  So I committed to walking each day, which I do and have done every single day since December 1, 2014!  Walking is a very underappreciated exercise but has tremendous healthy benefits!

http://www.tescoliving.com/health-and-wellbeing/fitness/2013/october/top-10-health-benefits-of-walking-everyday

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