C25K Week 1 Day 1


I’ve been trying to get back into working out, but the older I get the harder it is to find that groove again. Sure I walk the dog everyday, but that doesn’t beat cardio or strength training.  

Before I went on vacation in April, I started jogging a bit, then stopped all together once I came back…. It’s been a month now and I really needed to do something!  

So I’ve decided to start the c25K program! It’s so easy with the phone app! I don’t have to look at timers or anything! Just listen to my music and the app will tell me when to walk and when to run!

So today was week 1 day 1 and I did it!

So at lunch today I changed into my workout clothes and went to the track at town centre park and round and round I went!


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